Emotional Eating!

Yesterday I learned or should I say remembered that I am an emotional eater. But I also learned that I don't have to give in to those emotional cravings .I was upset because someone I thought was my friend did something that was not very friend-like. I was so tempted to blow the whole day and eat junk!  I settled for some animal crackers, which in the big scheme of things is a victory for me. I did have an ice cream bar for dessert but for the most part yesterday was a great dieting day compared to my eating before this journey began.  My family is being very supportive and have decided that we all can eat a little healthier.  In my Made to Crave book it says you crave what you eat so if you eat healthy foods eventually you will crave healthy foods, that is my goal for my whole family! Today is the day that the Lord has made and I will rejoice and be glad in it, I will also glorify Him by the choices I make today! Have a God-filled glorious day my friends and keep my journey in your prayers. Toodles.....