Exercise Is Not A Bad Word!

Regardless of what I may think exercise is not a bad word! The key to exercise is to find something you like to do and do it. I like my exercise ball, dancing and walking. Now all I need to do is figure out how to incorporate these things into my already busy life. Here is my thought, I MUST incorporate these things if I want to continue with my life! I WILL walk once a week with Doris and Susan, starting tomorrow I will get back on track @ Curves on Monday, Tuesday and every other Friday and every other Saturday (gotta work around work schedules). I will use my ball in the evenings and I will start journaling both food and exercise. I really want to start dancing but I need to get my Dr's okay first because of my knees. Since we went to putt putt the other night both Greg (hubby) and I decided we would like to do that on a regular basis. I have some in home walking videos that I can utilize a couple days a week and my hubby wants to start walking in the evenings. Okay so I have a plan, what am I going to do besides journaling to keep me accountable? That is where I recruit my friends! Susan, Doris and Barb are you ready? I haven't weighed for a couple of reasons #1 my scale is broken and #2 I really don't want to know! In my devotional Fit for My King, Sheri says we should let God be our mirror and not stress over the scale so at least for now that is what I am going to do. As long as i stay on track with eating right and exercise I should see results in how my clothes fit and how I feel, and that is enough for me right now! Pray for strength and wisdom and NO PAIN as I start this next chapter! Love you all and Toodles for now.....