WHAT I USED TO DO WHEN I WAS TICKED-OFF!

I am a little ticked off right now and I refuse to fall back into my old habits of eating when I am feeling that way! First of all I don't like being ticked-off and second of all it's not how God wants me to be and the reason I am ticked-off is stupid! I can not change the world, I am not every one's mother or grandmother and I can not change people, that is God's job and I am happy about that! Soooo instead of eating a bunch of junk that is going to make me feel really bad (physically and emotionally) I decided to blog and exercise! Yay! I feel much better already! I have been doing some reading on the benefits of exercise and it helps alot more than just weight loss. It helps with stress reduction, moving actually helps arthritis, it helps with sleep and just overall health.  It doesn't mean we have to do strenuous exercise it just means get up and move! So I am getting up and moving Toodles......